In this day and age, it’s no wonder that many people are suffering from stress disorders that can keep them from having a good night’s sleep. As people grow up and get more responsibilities in some you know, it becomes something most people have to deal with. But thankfully nowadays there are many ways people can handle the negative effects of insomnia or at the very least lessen the symptoms. Here are some very useful tips to battle insomnia and make your nights more peaceful from here on out. These are of course only simple tips if you are suffering from insomnia in ways that affect your health you should try to get an appointment with your doctor.
When it comes to dealing with insomnia it can be quite difficult to conceptualize where to start when you need to deal with your troubles sleeping. First and foremost, it’s important to understand that one of the biggest issues that causes insomnia is the over-consumption of caffeine. Whether you drink coffee or soda you should try to monitor your caffeine intake and try to reduce it if you are finding yourself unable to go to sleep at night. It’s important to understand that caffeine has a very big impact on your health and can cause stress as well as insomnia if consumed too regularly. Weaning yourself off caffeine can be a great way to regulate your sleep schedule and potentially get back energy that you would produce yourself normally.
The reason why caffeine ruins your sleep schedule and causes insomnia is very easy it’s because it causes your body to have an excess of energy. Whether it is your body or your brain, excess energy keeps you up at night. If you are somebody who suffers from anxiety or depressive symptoms you might find yourself both sleepy and unable to sleep which is very odd on a surface level, but the reality is that it is not uncommon for people who suffer from those issues. Being able to spend time with the doctor to potentially get medication such as SSRIs that could potentially help you deal with your anxiety symptoms, or your depressive symptoms would help you regulate your sleep in a way that lessens your symptoms of anxiety as well. Many types of SSRIs cause sleepiness and can often help with insomnia as they often contain such a side effect. Mentioning it to your doctor might also allow your doctor to prescribe you a medicine that can potentially help on both fronts.
If you go see a doctor relating to insomnia you might be directed towards a sleep clinic. This is why no matter where you are you can get insomnia help from the Virginia Sleep Center if you’re in the US or any other types of sleep clinics. This can be very important because one of the most prevalent things that causes insomnia is sleep apnea. Sleep apnea can be extremely dangerous and cause issues that will shorten your lifespan Pretty consistently. Getting your sleep apnea checked as well as in check is very important for your health and your sleep. So, if you think you might be suffering from sleep apnea you should contact your doctor and ensure you can get these things checked out and sleep clinic as soon as possible. Even though sleeping with a mask for sleep apnea might be uncomfortable the realities that it is much better than risking your life and potentially suffering from complications due to sleep apnea.
As you can imagine there are of course much more than a few reasons why you might be suffering from insomnia. A surplus of energy might also mean that you are not spending enough energy every day which means that you should probably try to do a lot more physical activity. Physical activity is well known for releasing endorphins which allows you to go to bed and sleep much easier than if you hadn’t done any activity in the day. If all these types of helpful tips do not help you at all you should try to get an appointment with your doctor and discuss the next steps in treating your insomnia in the long term. Sleeplessness is not only uncomfortable it can be very dangerous for your health as you require sleep to be able to function properly and so does your brain. Healthy sleep means a healthy life so make sure to take care of it. Maintaining a proper sleep schedule will also help avoid worsening mental health situations in the long run.
I’m Dr Justin Boey, an Aesthetic Doctor in Singapore. I believe in open sharing of knowledge and skills to patients, blog readers and fellow doctors alike.
